Weight loss

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anyone who wants to share and support others during their weight loss can share in here ... or if anyone wants to start a weight loss others can help by letting each other know what they have done or do:)

Location: ffm
Members: 5
Latest Activity: Mar 6

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drink water

water is the key... switch to water .. i buy bottled water and get it as cold as can be, i was addicted to cokes.. start small ...drink 1 coke in morn and then water.. i need the caffeine or i think i do.. but here lately with none i been doing great.. you just have to get used to the water.. if you can drink a bottle of water after breafast that will help to keep you full!

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still losing it woohooo

Started by sherri ♫ network creator♫ Nov 25, 2011. 0 Replies 0 Favorites

i put on my pants that not long ago was tight... now they are falling off me.. which means i am losing it in good places.. lol the no pop is working... i do drink diet some tho.. but i'm used to…Continue

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stopped the pops

Started by sherri ♫ network creator♫. Last reply by ♫ Delores ♫ (Administrator ) Oct 4, 2011. 1 Reply 0 Favorites

yea i got sick with bladder and lost like 3 pounds.. from drinking water so i decided i could keep it up and the poinds been falling off me.. i lost 12 more now... i also heard on doctor oz eat …Continue

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admin. Comment by ♫ Delores ♫ (Administrator ) on March 6, 2012 at 11:20am: well i lost 45 lbs in hospital in 2 months n 9 days was happy but certainly not a good way to lose so trying to keep it off will be hard lol all we ate up there was chicken cheicken chicken was so sick of it lmao

admin. Comment by ♫ Delores ♫ (Administrator ) on December 12, 2011 at 12:28pm: wtg sherrie it certainly isnt as easy as people think it is ... im only going by what my dietian is telling me so im glad if it helps some of you ... chas 1 pop a day is good but pop can real add the calories on ya hun try crystal light or 1 diet pop a day get rid of the pop because pop adds weight quickly ... i had a fruit smoothie for breaky and 1 fibre1 bar .... lunch is a toast whole wheat of course with lean turkey with a smidge of light mayo .. , supper is gonna be salad, 1 scoop of sweet potatoes and vegies ... i use fresh or frozen , then my snack be4 bed is gonna be a apple , make sure you get all the water in least 6 to 8 glasses a day i slow my water down round 5pm try get in be4 that as i would be up all night going to bathroom lmao ... keep up the great work ladies

admin. Comment by PistolPackingChas (Admin) on December 12, 2011 at 10:57am: Today I had for breakfast......1/2 bowl of special K cereal and a banana. Only allowing myself 1 pop a day ...which is gonna kill me...lol but I can do it...Thanks again Del for all the support and for making this on here....hugs chas

Owner Comment by sherri ♫ network creator♫ on December 10, 2011 at 3:13pm: i found a notice from when i was sick last at docs with virus.. nov 19, and i have lost 6 pound since then.... i was wrong.. wow it is still falling off even tho i been pigging out with the thanksgiving dinner.. i have along ways to go tho.. i was a real fatty lol... 40 more i will be feeling good!!

admin. Comment by ♫ Delores ♫ (Administrator ) on October 25, 2011 at 10:13am: awesome sherri so happy for you cuttin down n lots water makes a difference for sure .. i think treadmill for me is working n the food dietian has me eating is doing just fine ... get a sugar test 2hour one on nov 1st n thyroid to see how all is doing ... n more fibre in diet helps also :) keep up the great weight loss gf proud of ya

Owner Comment by sherri ♫ network creator♫ on October 25, 2011 at 10:02am: i weighed today and have lost another 4 pounds the weight is falling off me .. that makes 28 pounds for me..the doctor will be happy .. and all i am doing is water .. and not eating as much ...i had a problem with cokes... not food

admin. Comment by ♫ Delores ♫ (Administrator ) on October 25, 2011 at 9:55am: ok got weighed in today lost 2.4 lbs not as good as 9 days ago at 7.5 but still going down i'm smiling on any loss:) ... long as i dont gain im happy next weigh in is november 8th wish me luck all then another nov 15th with dietian ... does a happy dance

admin. Comment by ♫ Delores ♫ (Administrator ) on October 19, 2011 at 1:45pm: yogurt for breaky with fibre 1 in it .. with 3oz tomato juice low sodium .. luch wheat wheat bread n tuna with water n coffee using 1 sweetener n 2%milk .. supper is whole wheat spegetti homemade sauce , mushrooms, added vegies ... water , tea, snack is apple n a kiwi ... water ... i weigh in on 25th ..

admin. Comment by ♫ Delores ♫ (Administrator ) on October 9, 2011 at 11:37am: YOGURT FOR BREAKFAST WITH FIBRE 1 ON IT WITH 1 WHOLE WHEAT TOAST , WITH PEANUT BUTTER.. LUNCH JUST A SALAD .. SUPPER SMALL PIECE OF MEATLOAF LOTS VEGIES N 1 SWEET POTATO .. 3 WATER , 1 TEA PLAIN , 1 COFFE SWEETENER N 2%MILK SNAK 1 ORANGE , 1 APPLE HANDFUL OF GRAPES

admin. Comment by ♫ Delores ♫ (Administrator ) on October 6, 2011 at 11:21am: ok breaky i had 1 whole wheat toast with peanut butter n 1 3 oz orange juice ..water and 1 coffee decaf with sweetener n 2% milk, lunch having vanilla yogurt raspberries n a v8 3 oz with a cheese stick mozzerella n water with crystal light ... supper will be lots vegies chicken breast and a salad with light dressing yum n snack will be apple n water with crystal light